Tuesday, October 13, 2015 ( 6:26 PM ) shut up christine my bootcamp coach is confident i can lose 20 pounds by the end of the year
i'm not sure about that, but i'm gonna try
this is his plan for me:
1) work out 3 days a week: 2-3 strength + 0-1 metabolic
2) eat 4 ounces of protein per meal (equivalent of 3 whole eggs) and 1 cup of vegetables
3) 1/2 cup of carbs @ lunch
1/2 cup of carbs after a workout
4) drink at least 75 ounces of water per day (not including water during workouts)
i upped my water intake a week ago and the most noticeable difference is in my skin
also, i think my butt is bigger. not sure if this is from working out, gaining weight, or maybe i'm a camel storing water
favorite running songs at the moment
lissie - pursuit of happines (kid cudi cover) white lies - death
Monday, October 05, 2015 ( 12:27 PM ) shut up christine physical touch is one of my love languages, i think this is why i have a hard time with long distance relationships
one thing i love about my relationship with makoto is that even after 5 years, we still hold hands
when crossing the street,
walking into the grocery store,
in bed, before we fall asleep,
while driving.
"Don't let it end like this. Tell them I said something."
-Last words of Pancho Villa
I am a pencil
ready to write
my life
-Jessica, 4th grade
I Open My Eyes
Take The Crusts Out
Stretch Myself And Check (If I Haven’t)
Returned Again And Everything Is Okay
Still There Is Something Missing
Like All The Walls
-Staralfur, Sigur Ros
Muteness is a speech disorder in which a person lacks the power of articulate speech.