shut up christine | |
Wednesday, June 28, 2017 ( 10:35 AM ) shut up christine my favorite word is avocado also Nosferatu # Monday, June 26, 2017 ( 11:21 AM ) shut up christine i struggled to write this list, because my joy has a somewhat tempered feel to it. i seldomly feel elated, but any small happiness is happiness nonetheless these are some things that fill my joy bucket: - working out. even though i lag every time i go to kickboxing class, i always feel good after a sweat. it's worth it - plants - learning new things, taking classes, feeling knowledgable and applying that knowledge to my work. i am not afraid of asking questions, even if i look like an idiot. learning from mistakes. progressing daily - naps - a clean organized home. i am a messy person by nature but cleaning brings me peace - helping others. i can overdo this so remind myself to have balance. i am relieved walk for hope is not happening this year - do not feel guilty for this. doing small kind things for my coworkers or patients is sometimes the only thing that gets me through work - rain - Pickles - crossing things off my to do list/ bullet journal - accomplishing a goal - spending time with Makoto. he has a beautiful patient heart, and he can handle my crazy. holding hands with him makes my heart happy - almond haus tea - drinking lots of water. makes my body feel better. - taking vitamins. i often exist in a mental fog, so when i'm healthier physically it helps give me mental clarity as well - stunning flies with my bug zapper. weird but satisfying fill the bucket # ( 8:52 AM ) shut up christine i'm walking through a dark storm i can't think of a reason i feel a heaviness inside that i can't explain i know i've been through similar experiences before, like in high school i will ride out this storm with intention i will seek medical help i will do my best to stay present in the moment i will allow myself to feel my emotions it's okay to feel sad for no reason i will make time every day to do things that bring me happiness, like taking care of my plants or doing small nice things for my coworkers or completing chores on my to do list keep going to kickboxing class - it's an outlet for your anger i will get plenty of rest and eat nutritious food. i will try not to eat absentmindedly or eat my emotions i will get through this and i will get better # |