( 11:21 AM ) shut up christine
i struggled to write this list, because my joy has a somewhat tempered feel to it. i seldomly feel elated, but any small happiness is happiness nonetheless
these are some things that fill my joy bucket:
- working out. even though i lag every time i go to kickboxing class, i always feel good after a sweat. it's worth it
- plants
- learning new things, taking classes, feeling knowledgable and applying that knowledge to my work. i am not afraid of asking questions, even if i look like an idiot. learning from mistakes. progressing daily
- naps
- a clean organized home. i am a messy person by nature but cleaning brings me peace
- helping others. i can overdo this so remind myself to have balance. i am relieved walk for hope is not happening this year - do not feel guilty for this. doing small kind things for my coworkers or patients is sometimes the only thing that gets me through work
- rain
- Pickles
- crossing things off my to do list/ bullet journal
- accomplishing a goal
- spending time with Makoto. he has a beautiful patient heart, and he can handle my crazy. holding hands with him makes my heart happy
- almond haus tea
- drinking lots of water. makes my body feel better.
- taking vitamins. i often exist in a mental fog, so when i'm healthier physically it helps give me mental clarity as well
- stunning flies with my bug zapper. weird but satisfying
fill the bucket
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