( 8:52 AM ) shut up christine
i'm walking through a dark storm
i can't think of a reason
i feel a heaviness inside that i can't explain
i know i've been through similar experiences before, like in high school
i will ride out this storm
with intention
i will seek medical help
i will do my best to stay present in the moment
i will allow myself to feel my emotions
it's okay to feel sad for no reason
i will make time every day to do things that bring me happiness, like taking care of my plants or doing small nice things for my coworkers or completing chores on my to do list
keep going to kickboxing class - it's an outlet for your anger
i will get plenty of rest and eat nutritious food. i will try not to eat absentmindedly or eat my emotions
i will get through this and
i will get better
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