( 10:33 AM ) shut up christine
wow!
i had a cold.
i have also been meditating daily
and i am so impressed with the human body
sitting quietly, i notice the healing properties of food
ie i've been drinking bowls of veggie broth, which warms me up and opens my nasal passages.
i consciously put healthy foods into my body to nourish and strengthen it, and the body miraculously responds with health, very quickly
and when i allow my self to rest, it has the energy it needs to fight off sickness.
it's amazing what the body is capable of doing when you treat it well
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