( 12:54 PM ) shut up christine
this summer i got into the habit of drinking a glass of lemon or lime water first thing in the morning
before eating anything else
i can only speak for myself but DAYUM what a difference
this may be tmi but it really helps with the bowel movements
back in the day i used to poop once a month (for real not even joking)
anyhoo now i go everyday sometimes twice a day
that's all i have to say about that
yay
also i have struggled with acne
for many years i had cystic acne on my jaw below my earlobes
and while it hasn't been that bad for a long time
girlfriend can i just say for the last month my skin has never been better
(not flawless by any means, but it's a vast improvement from where i've been)
it even helped with the rough-red-patches-maybe-this-is-lupus-butterfly-rash on my cheeks
whatever it was, it went away
granted, i've been getting hella sleep and drinking lots of fresh green juice and water
and taking vitamins. i'm sure all of these things play a part
if you replaced your morning coffee with lemon water, maybe you would start to see and feel benefits in a couple weeks as well
every morning i squeeze 2 or 3 limes (we have a lime tree, and i use a lot because i like it strong) into a 16 oz jar of filtered water
i drink it through a straw to protect my teeth
#
|
|
.JPG)
