( 12:00 AM ) shut up christine
currently...
- training for 2018 LA marathon. other aspects of training include trying to eat vegetarian (still eating a lot of fish though) and taking a crap ton of vitamins (vitamin D, vitamin B, wheat grass, amazing grass green superfood, magnesium). vitamin D y'all!
i did 8 miles today and my shirt was soaked. i want future me to remember how hard i worked, the hours and sweat it took to get me here. don't be scared, you got this
- beginning a practice of dostadning, or Swedish death cleaning. i think about this every time i want to buy something. game changer
- float tank therapy, aka deprivation tanks or isolation tanks. basically you float butt naked for 60-90 min in complete darkness in 12 inches of water with 800 lbs of epsom salts dissolved in it. multiple benefits such as stress reduction, pain relief, decrease in inflammation
all of these things -- exercise, healthy eating, vitamin supplementation, journaling, stress reduction, & meditation -- all are complementary therapies for improving my mental well-being. and its working
light at the end of the tunnel
i am in a better place
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